FAQ

A plant-based diet is a viable choice at any life stage, offering health benefits for you and the planet. Upon registration, Planter will ask you a few questions to tailor its extensive collection of plant-based recipes into a balanced meal plan that meets all your needs. By inputting your family members' data and preferences, Planter will create a unique menu accommodating everyone's requirements and tastes.

Absolutely! Planter takes into consideration the specific nutritional needs of children (starting from 6 months of age!) and adolescents when planning the menu for the entire family.

Forever! Every day, Planter will show you the menu for the following two weeks. If you wish to modify any of the selected recipes, Planter will guide you in choosing a nutritionally equivalent alternative to ensure your meal remains balanced.

Choose the day or range of days for your shopping, and Planter will automatically provide a detailed list of all the ingredients needed for the recipes in your plan during that time frame. No waste, more savings!

You can access your personalized plant-based meal plan, shopping list, and all other Planter services anytime through your computer's browser or the Planter app available on the Apple Store and Google Play.

When embarking on a journey with a nutritionist to transition to a (more) plant-based diet, the main challenge is translating their guidance into tasty, balanced, and varied menus that suit the entire family. With Planter, you have a meal plan tailored to your and your family's needs, filled with delicious and constantly new recipes. The automatically generated shopping list ensures you always have the ingredients you need. Additionally, in Planter, you can rely on a team of nutrition experts specializing in plant-based diets to address any doubts and answer all your questions. Forever.

Of course! You can replace a recipe with another nutritionally equivalent option or swap an entire meal with one or more recipes providing the same nutrients as the planned meal. You don't need a nutrition degree - Planter is there to guide you! Just choose the dishes that inspire you from the thousands of available recipes. With its convenient filters, you'll find what you're looking for in no time.

Absolutely, within your personal area, you can inform Planter if the portions it has planned for you or a family member are too small or too big, and Planter will adjust them.

Planter's proposed meal plan is designed based on your and your family's preferences. However, there might be occasions when you want to add extra dishes for a special event or because you discovered something tempting in the Explore section. Planter allows you to add your preferred recipes 'off-plan' for the day you intend to prepare them, and the corresponding ingredients will be included in the shopping list.

Yes, absolutely! If you have leftovers to finish or have planned a meal outside, you can quickly delete one or more recipes or even entire meals from your meal plan and, consequently, from the shopping list. You can perform this action for each family member individually.

Absolutely. When Planter asks, you can simply select to exclude all soy products from your meal plan.

We do think so! Plant foods (cereals, pulses, vegetables, fruits, nuts and seeds) are the foundation for constructing any balanced and healthy meal plan. If you're not ready to completely eliminate animal products, you can remove a few recipes suggested by Planter from your plan and shopping list, replacing them with dishes you still enjoy. This way, you ensure that plant foods remain the core of your daily diet.

Of course! Planter will enhance the variety of your diet, introduce you to new delicious recipes, and ensure you have a balanced menu with an organized pantry. It will help you share the joy of plant-based cooking with friends and family. You can even share photos of your meal plan recipes to whet their appetite!

Absolutely! They are simple and explained in detail, step by step. Most of them require less than 20 or 30 minutes of preparation.

No, you'll only need common kitchen tools, pans, pots and sometimes the oven.

Yes, you will need to supplement vitamin B12. If you have any doubts, you can ask our nutritionists in the chat for prompt answers to all your questions.

Planter is not designed to cause weight fluctuations but to provide you with a varied and balanced plant-based diet, simplifying your life in the kitchen. However, Planter, by offering a meal plan tailored to your actual needs, may correct your diet if necessary and help you reach a more physiologically appropriate weight if needed.

Yes you can, in less than a minute! Go to this link, enter your details, the recipient's details, and the date and time you want the gift to be sent.